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broldan70
Bergabung Juni 2011
Pos
128
Mengikuti
26
Pengikut
33
Riwayat Berat Badan

Berat Awal
108,9 kg
Sejauh ini Berkurang: 11,3 kg

Berat badan saat ini
120,2 kg
Capaian: berat badan stabil

Tujuan berat badan
86,2 kg
Sisa: 34,0 kg
Hello everyone, just wanted to say that I am looking foward to getting started back on my fatsecret.
I went off of my diet at the end of aug. this year because I have had so much going on in my life that I couldn't find the time to log in like I should have. I am changing that today! I have alot of weight to get rid of and I am looking foward to getting myself back on the wagon.;)

Sejarah Berat Badan broldan70


Mengikuti

donnamary
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
 
CindyDD
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down
angel_face0145
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
krystynecar
(hanya terlihat oleh pengikut)

Buku Masakan broldan70

Kalori: 107kkal | Lemak: 4,45g | Karb: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kalori: 142kkal | Lemak: 0,42g | Karb: 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Kalori: 120kkal | Lemak: 5,88g | Karb: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalori: 354kkal | Lemak: 9,76g | Karb: 26,98g | Prot: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Kalori: 179kkal | Lemak: 12,22g | Karb: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru broldan70


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