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blurazzberi
Bergabung Juli 2010
Pos
86
Mengikuti
7
Pengikut
10
Riwayat Berat Badan

Berat Awal
81,6 kg
Sejauh ini Berkurang: 23,0 kg

Berat badan saat ini
58,7 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
58,5 kg
Sisa: 0,2 kg
I am 5'3" and currently 180 pounds. I never really thought about my weight until I was 15 years old, then I stared slowly gaining until I got to 180. In desperation I went on HCG and lost about 25 pounds...then gained it all back in just a few months.
I did this twice more, each time losing around 20 pounds and always gaining back up to 180. I will NEVER go on HCG again, I know it is only a quick fix-self torture-crash diet. :)

I am taking a different approach to losing now, I want to change my lifestyle into a healthy and active one, being more conscious about what's in the food I am putting into my body. I know this it take a long time, but I am not in a hurry because I know that big changes have to be taken in small steps.

I am watching my food portions and logging all my food. I feel like I need to count calories so I know exactly how much I am eating.
I don't want to be completely obsessed with my weight all the time (been there, done that) There has got to be a good balance between what you see in the mirror and how you are inside...so that is why I am here, and I am going to do the best I can!
I am going to set my goal for 5 pounds at a time, It seems so much more doable that way. :)

I'm thankful for the support of all the awesome people here!

Sejarah Berat Badan blurazzberi


Mengikuti

weightloss0511
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
SturgeonQueen
Terakhir kali menimbang: Kehilangan 7,9 kg dalam 1 minggu Down
FernLT610
Terakhir kali menimbang: Memperoleh 1,9 kg dalam 1 minggu Up
 
rosiedol
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down


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