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bluewave
Bergabung Desember 2009
Pos
17
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
95,3 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
95,3 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 27,2 kg
I'm 59 years old and at my heaviest weight ever. I have tried every diet there is, at least once...I'm tired of it! I really like the concept of the Belly Fat Cure (Jorge Cruise) because it focuses on lowering your sugar intake. And I know that's my biggest issue....dang sugar! So, I'm going forth with the attitude that this is the way I should eat and not that I'm on a short term diet....trying to lose x amount of weight. I have to succeed…I want to be able to retire in a few years and be able to ENJOY MYSELF!


Sejarah Berat Badan bluewave


Mengikuti

ekaterini
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
 
bellygone
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan bluewave

Kalori: 143kkal | Lemak: 11,26g | Karb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalori: 382kkal | Lemak: 4,46g | Karb: 14,80g | Prot: 71,21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Kalori: 304kkal | Lemak: 12,43g | Karb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Kalori: 279kkal | Lemak: 6,23g | Karb: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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Makanan & Latian Terbaru bluewave


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