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anniebier
Bergabung Mei 2010
Pos
26
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
95,7 kg
Sejauh ini Berkurang: 3,5 kg

Berat badan saat ini
99,2 kg
Capaian: Kehilangan 2,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 31,2 kg
Hello,
I have been trying to lose weight for the last ten years at least. I was a skinny child and a size 12 throughout most of my teens, 20s and 30s. Started putting on weight in my 40s. Now over 200 lb in my 50s and really feeling the effects.
I love to work out, especially with weights but I love to eat just as much. I am kitchen challenged, so always searching for easy recipes. My weaknesses are eating out too often, potato chips, salty foods, portion sizes, bad knees.
Happy to have found this web site which I've found is super easy to record food and exercise. I've joined some challenges and look forward to losing this weight!

Sejarah Berat Badan anniebier


Mengikuti

arianalj
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
 
slm1998
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan anniebier

Kalori: 93kkal | Lemak: 3,37g | Karb: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Kalori: 217kkal | Lemak: 4,80g | Karb: 21,47g | Prot: 23,86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
Kalori: 234kkal | Lemak: 6,37g | Karb: 12,81g | Prot: 30,03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
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Makanan & Latian Terbaru anniebier


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