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allyhays
Bergabung Oktober 2007
Pos
6
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
93,9 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
93,9 kg
Capaian: berat badan stabil

Tujuan berat badan
86,2 kg
Sisa: 7,7 kg
I am married to the most amazing man in the world, and have 3 kids ages 4,3, and 2 months. I work full-time as a nurse. I never seem to have time or energy to exercise, so I have but on a lot of weight. Until just recently I have started the adtkins diet. My husband is a big motivation to me and is supporting me by also dieting with me.

Sejarah Berat Badan allyhays


Mengikuti

sweetypie83
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
   

Buku Masakan allyhays

Kalori: 221kkal | Lemak: 5,33g | Karb: 6,47g | Prot: 28,15g
Chicken Marsala
A really healthy creamy chicken marsala.
Kalori: 102kkal | Lemak: 7,53g | Karb: 2,70g | Prot: 5,93g
Ham Roll Ups
Great for Atkins and your taste buds.
Kalori: 91kkal | Lemak: 2,93g | Karb: 11,94g | Prot: 5,49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Kalori: 68kkal | Lemak: 2,81g | Karb: 6,01g | Prot: 4,50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
Kalori: 55kkal | Lemak: 1,21g | Karb: 8,12g | Prot: 3,16g
Thai Pea Soup
Delicious soup with Asian flavors.
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