ag12345 - Anggota

ag12345

Bergabung Maret 2012

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

62,0 kg

Sejauh ini Berkurang: 3,6 kg

Berat badan saat ini

58,3 kg
Capaian: Memperoleh 1,6 kg dalam 1 minggu

Tujuan berat badan

49,9 kg

Sisa: 8,4 kg

Ikuti

Sejarah Berat Badan ag12345

Kalori: 120kkal | Lemak: 5,88g | Karb: 15,32g | Prot: 2,84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Kalori: 162kkal | Lemak: 5,64g | Karb: 10,24g | Prot: 17,79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Kalori: 498kkal | Lemak: 15,80g | Karb: 72,37g | Prot: 21,14g

Healthy and tasty vegetarian meal.

Kalori: 351kkal | Lemak: 4,55g | Karb: 53,12g | Prot: 30,28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

Kalori: 443kkal | Lemak: 22,63g | Karb: 35,79g | Prot: 26,84g

Beautiful braided crescent roll with chicken and broccoli.

Lihat Buku Masakan Lengkap