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Thisbigfitgirl
Bergabung Januari 2016
Pos
1
Mengikuti
0
Pengikut
0
Riwayat Berat Badan

Berat Awal
81,2 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
81,2 kg
Capaian: berat badan stabil

Tujuan berat badan
52,2 kg
Sisa: 29,0 kg
My name is Lacey, I'm 28, married to a chef and have 4 amazing kids. I'm a Beachbody coach and in a few weeks I'll be a Cize Live Trainer as well. I've been at my weight loss journey for years it feels like but I always gave up. This time I have been attempting to lose weight and live a healthy lifestyle since August 2015 when I reach my pregnancy weight without having a baby. I finally said... this is ENOUGH! So I got it together and signed up with Beachbody as a Coach and have been losing weight ever since! For exercise I use CIZE by Shaun T Dvds and for nutrition I watch my portioning, drink Shakeology, and make sure I don't just count calories, but count what kind of calories I'm eating. 50 calories of junk is not the equivalent of 50 calories of food. Food for Fuel! I have my own facebook page for inspiration and what now... feel free to like it: www.facebook.com/thisbigfitgirl I also have a blog but I haven't done one on in awhile but it's www.thisbigfitgirl.com I'm totally a talker and love to talk health and wellness with people! Feel free to message me or chat anytime!

Sejarah Berat Badan Thisbigfitgirl

Buku Masakan Thisbigfitgirl

Kalori: 154kkal | Lemak: 1,93g | Karb: 16,29g | Prot: 15,65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Kalori: 298kkal | Lemak: 10,93g | Karb: 24,91g | Prot: 19,06g
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
Kalori: 106kkal | Lemak: 7,78g | Karb: 10,48g | Prot: 0,80g
Bounty Balls
A sweet coconut truffle.
Kalori: 263kkal | Lemak: 9,89g | Karb: 10,00g | Prot: 30,66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
Kalori: 256kkal | Lemak: 1,59g | Karb: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
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