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Saralyn
Bergabung Maret 2010
Pos
83
Mengikuti
54
Pengikut
70
Riwayat Berat Badan

Berat Awal
69,4 kg
Sejauh ini Berkurang: 1,4 kg

Berat badan saat ini
68,0 kg
Capaian: Kehilangan 3,6 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 9,1 kg
I'm 26 and a little bit overweight. I don't really know how much I want to lose. I'm starting this journey and I'm interested in seeing how my body changes before I set a true goal.

I moved and started a new job in March so my goal was to kind of start anew in many areas of my life. I have a wonderful and supportive boyfriend who pushes me that extra step when we go to the gym, but also loves me just the way I am right now.

I have hypothyroidism so I have to work a little harder to see anything change which makes things a little frustrating. I'm hoping to find a new doctor near home that can provide a little guidance.

Good luck to everyone on reaching their goals!

Sejarah Berat Badan Saralyn


Mengikuti

bella611
(hanya terlihat oleh pengikut)
 
Arabella262
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
an00bis
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
radiochick
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down

Buku Masakan Saralyn

Kalori: 215kkal | Lemak: 2,72g | Karb: 35,31g | Prot: 13,61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Kalori: 213kkal | Lemak: 2,60g | Karb: 32,00g | Prot: 15,66g
Wonton Soup
Delicious pork filled wonton soup.
Kalori: 216kkal | Lemak: 9,29g | Karb: 27,03g | Prot: 8,64g
Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Kalori: 114kkal | Lemak: 0,80g | Karb: 23,89g | Prot: 2,52g
Zucchini & Carrot Bread
Hearty and delicious bread.
Kalori: 273kkal | Lemak: 9,09g | Karb: 24,35g | Prot: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
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Makanan & Latian Terbaru Saralyn


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