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SWoolway
Bergabung Maret 2007
Pos
5
Mengikuti
0
Pengikut
0
Riwayat Berat Badan

Berat Awal
63,5 kg
Sejauh ini Berkurang: 5,9 kg

Berat badan saat ini
57,6 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
53,5 kg
Sisa: 4,1 kg
I am 47 years old with a five year old son. In the last 6 years I have packed on the weight! It has been so hard to control my food cravings, especially around sugar. Well, my blood work recently came back as pre diabetic, i have been having alot of trouble with fatigue and feeling "down". I initially started with Atkins about 3 years ago, lost about 20 lbs and the weight just continued to come back on. I am hoping by doing the fat flush diet and completely cutting out surgar from my diet that I can decrease the chances of getting a full blown case of diabetes, a stroke or a heart attack. I want to see my son grow up!

Sejarah Berat Badan SWoolway

Buku Masakan SWoolway

Kalori: 110kkal | Lemak: 2,40g | Karb: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Kalori: 363kkal | Lemak: 5,51g | Karb: 62,62g | Prot: 16,83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Kalori: 347kkal | Lemak: 16,23g | Karb: 21,31g | Prot: 29,91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Kalori: 242kkal | Lemak: 17,18g | Karb: 2,03g | Prot: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Kalori: 80kkal | Lemak: 6,98g | Karb: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
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