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SCROOK1
Bergabung Maret 2010
Pos
15
Mengikuti
0
Pengikut
0
Riwayat Berat Badan

Berat Awal
102,1 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
102,1 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 45,4 kg
Hi my name s Shyanne, I started on on here doing Atkins about 3 weeks ago, I also incorporated the weight watchers diet also, I have lost more weight doing it this way then I did just doing only Atkins. I want to loose alot of weight but am on no time schedule, my husband and I are trying to have a baby, and my weight isnt helping any. Plus I have medical problems that make it really hard to loose weight, so I am trying my hardest.

Sejarah Berat Badan SCROOK1

Buku Masakan SCROOK1

Kalori: 117kkal | Lemak: 4,08g | Karb: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kalori: 116kkal | Lemak: 0,47g | Karb: 25,34g | Prot: 3,73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 68kkal | Lemak: 0,26g | Karb: 18,05g | Prot: 0,41g
Baked Apples
An easy and healthy way to enjoy baked apples.
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