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RealtorInTx
Bergabung April 2009
Pos
27
Mengikuti
26
Pengikut
32
Riwayat Berat Badan

Berat Awal
98,4 kg
Sejauh ini Berkurang: 13,2 kg

Berat badan saat ini
85,3 kg
Capaian: Kehilangan 1,3 kg dalam 1 minggu

Tujuan berat badan
74,8 kg
Sisa: 10,4 kg
I'm 48 yrs old, married to my loving husband for 25yrs this month! We have 2 wonderful sons (23 & 19 yrs old) who attend college. I'm a TX Realtor and a Proud native of the Great state of Ohio...
Go Buckeyes!!!

Years ago, while stationed in Iceland (my husband is a 20yr Air Force vet) we found out we were being transferred to TX. Before leaving, my girlfriend turned me on to something called a chicken quesadilla.
Well...it was all down-hill from there!
:-)

Upon returning to the States, I ate every taco, enchilada, barrito, and quesadilla I could find. Not to mention the Margaritas! And, Oh My Goodness...I re-discovered fast food and all the delicious ethnic food restaurants our Great nation has to offer! I ate as though I was in a "Bet 'cha Can't" contest. It was all conveniently right here for the taking...so I took, and took, and did I mention...took!

I'd always been active and never really thought about my weight or portion control....Big Mistake!

As the years went on, so did the pounds. Now, 6yrs and 1000 diets later, I'm in the worst shape of my life. At least I WAS until I read an article about a woman who'd lost 125 lbs in 9 months on the FSD. Though that's not my personal weight-loss goal, I was thoroughly motivated by her story and photos! After doing some research, I decided to purchase the book....and here I am!

My biggest challenge: Consistency...especially, with exercise. The FSD is proving to be very helpful to me in overcoming that challenge.

I'm glad I found this website and I'm glad to be a part of this group!!!



Sejarah Berat Badan RealtorInTx


Mengikuti

YES
Terakhir kali menimbang: berat badan stabil Steady
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
crystal0782
(hanya terlihat oleh pengikut)
 
ms_hajah
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan RealtorInTx

Kalori: 109kkal | Lemak: 8,67g | Karb: 7,79g | Prot: 0,63g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 94kkal | Lemak: 2,29g | Karb: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalori: 87kkal | Lemak: 5,68g | Karb: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
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