Pennink1 - Anggota

Pennink1

Bergabung Agustus 2008

Pos

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Pengikut

Riwayat Berat Badan

Berat Awal

107,0 kg

Sejauh ini Berkurang: 1,0 kg

Berat badan saat ini

108,0 kg
Capaian: Kehilangan 8,0 kg dalam 1 minggu

Tujuan berat badan

79,4 kg

Sisa: 28,7 kg

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Sejarah Berat Badan Pennink1

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Mengikuti

	ToriP
	Terakhir kali menimbang: berat badan stabil

Buku Masakan Pennink1

Kalori: 202kkal | Lemak: 2,33g | Karb: 32,46g | Prot: 14,40g

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

Kalori: 125kkal | Lemak: 0,37g | Karb: 20,21g | Prot: 9,41g

Turkey Rice Soup

Crockpot soup that makes a post Thanksgiving bounty.

Kalori: 170kkal | Lemak: 3,72g | Karb: 20,73g | Prot: 13,23g

Turkey Noodle Casserole

A great way to use leftover turkey.

Kalori: 234kkal | Lemak: 4,73g | Karb: 31,89g | Prot: 18,05g

Spicy Turkey Chili

A low sodium, low fat and low calorie chili that delivers great results.

Kalori: 69kkal | Lemak: 1,79g | Karb: 12,54g | Prot: 1,95g

Oatmeal Fruit Cobbler

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

Kalori: 333kkal | Lemak: 2,11g | Karb: 71,51g | Prot: 7,90g

German Potato Salad

A low fat version of an old fashioned favorite.

Kalori: 355kkal | Lemak: 8,64g | Karb: 55,80g | Prot: 13,61g

Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

Kalori: 95kkal | Lemak: 1,69g | Karb: 15,37g | Prot: 5,40g

Chickpea and Zucchini Vegetable Soup

A real easy soup with frozen veggies, chickpeas and canned tomatoes.

Kalori: 63kkal | Lemak: 0,40g | Karb: 10,23g | Prot: 4,75g

Chicken, Tomato and Rice Soup

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.

Kalori: 37kkal | Lemak: 0,39g | Karb: 2,46g | Prot: 5,92g

Chicken and Vegetables Hot Soup

Easy to make tangy chicken vegetable soup.

Kalori: 62kkal | Lemak: 0,53g | Karb: 10,80g | Prot: 3,46g

Chicken and Rice Soup

A tasty soup with fresh zucchini, rice and chicken.

Kalori: 64kkal | Lemak: 0,27g | Karb: 11,08g | Prot: 4,30g

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

Kalori: 200kkal | Lemak: 12,83g | Karb: 9,49g | Prot: 13,14g

Cauliflower Rice

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

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Makanan & Latian Terbaru Pennink1

	PC Blue Menu Light Blue Cheese Dressing
	Selada Gunung Es (Termasuk Jenis Crisphead)
	Tomat Merah
	Mengemudi
	Berjalan (Latihan) - 5,5 km/jam
	Menunggang Kuda

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