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Mitzig911
Bergabung Januari 2011
Pos
13
Mengikuti
5
Pengikut
4
Riwayat Berat Badan

Berat Awal
75,7 kg
Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini
73,9 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
54,4 kg
Sisa: 19,5 kg
I'm looking at the abuse I am putting my body through due to all of this weight gain, and it makes me sad. For the most part I have always been healthy and active. My greatest accomplishment was completing my first marathon in April of 2009. I have never felt more pride in a physical challenge! BUT, I did it at a weight that gave my knees a beating. I weighted about 137 lbs when I ran it. I don't know why I didn't drop more pounds while training for the marathon. Every Saturday I had a long run and that burned more calories than I could replace in a day!!!
I can't keep looking at old photos and "wishing" I still looked good in my clothing and in my skin! ~ All I can do is reach for my healthy self that is some place under all this FAT!!!

I work in a field that requires me to wear a uniform and a duty belt with a side-arm. My duty belt is so tight I can hardly stand it. I REFUSE to buy a bigger size so i have no other choice but to lose the big belly!
My kids are supportive but keep telling me I look "fine"! It's not fine when their mom can't keep up on the physical playing or anything that requires "wind"! I realized how out of shape I was when I was teaching my 4 year old how to ride his bike. I would hold onto it and run along holding the back of the seat. I could barely breathe when we were done, and he wanted to keep going but his mom needed to "catch her breath"! That was a huge factor in my newfound motivation to lose weight.

This is the time to take my health seriously! No more "junk nights"! It's such a waste to eat a bunch of "goodies" to entertain ones self!

Thanks for letting me share!

Sejarah Berat Badan Mitzig911


Mengikuti

ATrueStarGoddess
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
love4life
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
Amber Bratz
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
_scott
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up

Buku Masakan Mitzig911

Kalori: 129kkal | Lemak: 1,01g | Karb: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kalori: 190kkal | Lemak: 1,79g | Karb: 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Kalori: 46kkal | Lemak: 0,49g | Karb: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Kalori: 110kkal | Lemak: 2,40g | Karb: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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