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Mel5081
Bergabung September 2012
Pos
44
Mengikuti
4
Pengikut
6
Riwayat Berat Badan

Berat Awal
97 kg
Sejauh ini Berkurang: 4,6 kg

Berat badan saat ini
92,4 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
73,7 kg
Sisa: 18,7 kg
So this is me trying again...I did so well previously, then went on holiday at a 3 meals a day all inclusive holiday resort and never really got back on track and my weight steadily increased until I now weigh more than I ever have. Enough! I know what I have to do to lose weight and this app worked well for me in the past, no more excuses...lets go :)

Sejarah Berat Badan Mel5081


Mengikuti

baangd
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
 
greycmay
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
KatieOnDaily
Berat Badan Tidak Diperlihatkan
 
tonyarains
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan Mel5081

Kalori: 113kkal | Lemak: 11,30g | Karb: 3,62g | Prot: 0,82g
Avocado Dressing
Creamy homemade dressing.
Kalori: 284kkal | Lemak: 4,51g | Karb: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kalori: 240kkal | Lemak: 7,13g | Karb: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Kalori: 372kkal | Lemak: 19,20g | Karb: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Kalori: 65kkal | Lemak: 4,60g | Karb: 5,73g | Prot: 1,44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
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Makanan & Latian Terbaru Mel5081


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