Marty45 - Anggota

Marty45

Bergabung November 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

80,3 kg

Sejauh ini Berkurang: 5,4 kg

Berat badan saat ini

74,8 kg
Capaian: Kehilangan 1,2 kg dalam 1 minggu

Tujuan berat badan

72,6 kg

Sisa: 2,3 kg

Ikuti

Sejarah Berat Badan Marty45

Kalori: 454kkal | Lemak: 23,05g | Karb: 57,13g | Prot: 9,23g

Delicious and hearty quinoa salad.

Kalori: 73kkal | Lemak: 2,15g | Karb: 3,10g | Prot: 10,01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Kalori: 145kkal | Lemak: 12,66g | Karb: 0,91g | Prot: 7,35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Kalori: 163kkal | Lemak: 2,01g | Karb: 17,42g | Prot: 19,20g

Protein and fiber preworkout oatmeal cookies

Kalori: 40kkal | Lemak: 3,20g | Karb: 0,40g | Prot: 2,40g

A microwaveable cheesy type cracker that is low carb and tastes great.

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