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Mammylam
Bergabung September 2012
Pos
196
Mengikuti
28
Pengikut
31
Riwayat Berat Badan

Berat Awal
93,4 kg
Sejauh ini Berkurang: 2,3 kg

Berat badan saat ini
95,7 kg
Capaian: Memperoleh 0,6 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 36,7 kg
I am a 79 year old great-grandmother who loves to read, sew and play the piano. I live in Stacy, NC near the sound and ocean. I love the water. I love spending time with my family. I am a Christian and attend a Baptist church. I struggle with my weight and with sugar and sweets. I weighed 115-120 pounds when I got married at an early age.I have two children age 59 and 61. 2 grandchildren. 1 great. I had the stomach stapling in 1980 and lost 60 pounds and kept it off for 3 years. I then gained it all back plus 40 more. I 80 more to go. I do alterations for a lil job at home.

Sejarah Berat Badan Mammylam


Mengikuti

shirfleur 1
Terakhir kali menimbang: berat badan stabil Steady
 
Fritzy 22
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
Tink1953
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
 
kclab
(hanya terlihat oleh pengikut)

Buku Masakan Mammylam

Kalori: 90kkal | Lemak: 3,83g | Karb: 8,37g | Prot: 5,99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
Kalori: 110kkal | Lemak: 7,51g | Karb: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalori: 92kkal | Lemak: 1,78g | Karb: 13,72g | Prot: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Kalori: 215kkal | Lemak: 13,52g | Karb: 11,79g | Prot: 11,96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Kalori: 196kkal | Lemak: 9,77g | Karb: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
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Makanan & Latian Terbaru Mammylam


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