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Lizzie983
Bergabung Oktober 2010
Pos
827
Mengikuti
41
Pengikut
53
Riwayat Berat Badan

Berat Awal
74,5 kg
Sejauh ini Berkurang: 1,6 kg

Berat badan saat ini
72,9 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
64 kg
Sisa: 8,9 kg
My issues with food and body image started a long time ago, probably when I was only 5 years old.
I have been underweight till I went to college, with a few yo-yo's to overweight.
Life gifted me with a bunch of rough experiences and my way to deal with them was through food (overeating or restricting).
I'm learning different ways to deal with emotions and problems, while I try to loose weight and get back in shape.
My long term aim is to stay below the 60 kg threshold, because at that range of weight my back, knee and ankle hurt way less than now.
Most of all, I want to get back to a positive attitude towards life :-)


Highest weight: 72 kg, reached on September 2014 and October 2015
Lowest weight: 47 kg, reached on April 2008

Aims:
70kg: reached on Jan 2016
68kg: reached on Feb 2016
66kg: reached on Mar 2016
64kg
62kg
60kg
58kg

Waist/hips measurements
Oct 2015: W 94cm (after laparoscopy)
Dec 2015: W 84cm
Feb 2016: W 81cm, H 107cm
Mar 2016: W 79cm, H 102cm







Sejarah Berat Badan Lizzie983


Mengikuti

Ms Elizabeth
Terakhir kali menimbang: berat badan stabil Steady
 
iamachristianjesusfreak
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
HCB
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
schmetterlinge34
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan Lizzie983

Kalori: 78kkal | Lemak: 7,32g | Karb: 1,67g | Prot: 2,10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Kalori: 10kkal | Lemak: 0,01g | Karb: 2,22g | Prot: 0,04g
Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
Kalori: 253kkal | Lemak: 8,95g | Karb: 40,30g | Prot: 5,64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
Kalori: 534kkal | Lemak: 2,57g | Karb: 112,40g | Prot: 15,01g
Kopytka
A traditional Polish potato dumplings dish.
Kalori: 290kkal | Lemak: 5,85g | Karb: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
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Makanan & Latian Terbaru Lizzie983


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