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Lindita580
Bergabung April 2010
Pos
50
Mengikuti
4
Pengikut
5
Riwayat Berat Badan

Berat Awal
60,8 kg
Sejauh ini Berkurang: 1,9 kg

Berat badan saat ini
58,9 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
49,9 kg
Sisa: 9,0 kg
Well I'm here like many other people trying to burn off some necessary weight =)I work as a Project Engineer for a Family Construction Business in LA, over the years I've gained a few pounds. I Love my Family and my Boyfriend. We're both trying to lose a few pounds. My goal is to get in the best shape of my Life So I'm doing the P90X Program and running my first half marathon on June 5 2010. Any Tips anyone can offer will be Great!! =) I love to do anything outdoors/active but my knees think otherwise, which why P90x shows some alternative moves that I'm able to do. It's a daily Struggle to keep on track, but you gotta take it one choice and day at a time and consitency will bring Success. DECIDE;COMMIT;SUCCEED =) Good Luck Everyone I wish you the same Success.

Sejarah Berat Badan Lindita580


Mengikuti

kmaxwell08
Terakhir kali menimbang: Kehilangan 5,1 kg dalam 1 minggu Down
 
sweetart87
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
letoner
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
lstracner
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan Lindita580

Kalori: 183kkal | Lemak: 5,21g | Karb: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kalori: 348kkal | Lemak: 17,05g | Karb: 11,44g | Prot: 37,58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Kalori: 83kkal | Lemak: 4,08g | Karb: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kalori: 167kkal | Lemak: 0,09g | Karb: 21,99g | Prot: 18,28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Kalori: 236kkal | Lemak: 8,03g | Karb: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
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Makanan & Latian Terbaru Lindita580


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