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LindaKay
Bergabung Oktober 2007
Pos
5
Mengikuti
3
Pengikut
4
Riwayat Berat Badan

Berat Awal
93,4 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
93,4 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 25,4 kg
I also saw this on the Today Show. I've been on diets FOREVER! I've been on Weight Watchers 3 or more times in my life. In my early 30's. Worked great..lost 60 lbs. In 40's, worked ok...took longer, but lost weight (can't remember how much). Now in my early 50's...I've been on WW going on 2 years. Initially I lost 20 lbs, but have gained back almost all of it. I joke that I'm almost to my goal of regaining back my weight..no joke. I can't seem to stay on track. My WW meeting is great, I just can't get serious.

Sejarah Berat Badan LindaKay


Mengikuti

mygranners
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
ntt2
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
Mana
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
   

Buku Masakan LindaKay

Kalori: 223kkal | Lemak: 1,05g | Karb: 34,68g | Prot: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Kalori: 67kkal | Lemak: 1,88g | Karb: 9,87g | Prot: 3,75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Kalori: 91kkal | Lemak: 2,93g | Karb: 11,94g | Prot: 5,49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Kalori: 45kkal | Lemak: 0,40g | Karb: 10,46g | Prot: 2,01g
Eggplant Stew
A yummy, filling vegetarian meal.
Kalori: 145kkal | Lemak: 2,42g | Karb: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
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