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GRS58
Bergabung November 2015
Pos
39
Mengikuti
3
Pengikut
4
Riwayat Berat Badan

Berat Awal
86,6 kg
Sejauh ini Berkurang: 1,4 kg

Berat badan saat ini
85,3 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 21,8 kg
I have been overweight pretty much most of my adult life. I have awful eating habits, and very inconsistent in following a healthy regime. I know I must bring my weight down within a healthy range, and I also know that I must start eating well. Perhaps this will help me ???

Sejarah Berat Badan GRS58


Mengikuti

Darkazana
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
heidij123
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
Transformer007
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
   

Buku Masakan GRS58

Kalori: 313kkal | Lemak: 11,29g | Karb: 9,94g | Prot: 40,02g
Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
Kalori: 37kkal | Lemak: 0,42g | Karb: 7,91g | Prot: 1,00g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
Kalori: 74kkal | Lemak: 0,40g | Karb: 15,96g | Prot: 4,87g
Cauliflower Rice
Low carb rice substitute.
Kalori: 189kkal | Lemak: 3,12g | Karb: 28,03g | Prot: 12,07g
Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
Kalori: 95kkal | Lemak: 3,02g | Karb: 14,59g | Prot: 5,96g
Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
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Makanan & Latian Terbaru GRS58


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