Feeboo - Anggota

Feeboo

Bergabung Juni 2007

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

81,6 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

81,6 kg
Capaian: Memperoleh 0,3 kg dalam 1 minggu

Tujuan berat badan

74,8 kg

Sisa: 6,8 kg

Ikuti

Sejarah Berat Badan Feeboo

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Mengikuti

	best at 40
	Terakhir kali menimbang: Kehilangan 4,1 kg dalam 1 minggu

Buku Masakan Feeboo

Kalori: 251kkal | Lemak: 4,84g | Karb: 31,13g | Prot: 22,02g

Vegetable Quesadilla

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

Kalori: 310kkal | Lemak: 14,73g | Karb: 25,65g | Prot: 17,85g

Grilled Cheese with Ham

Grilled cheese with ham that's really yummy. Best to use low carb tortillas.

Kalori: 240kkal | Lemak: 14,85g | Karb: 19,43g | Prot: 11,28g

Breakfast Smoothie (Non Dairy)

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.

Kalori: 172kkal | Lemak: 2,59g | Karb: 28,92g | Prot: 8,99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Kalori: 302kkal | Lemak: 2,69g | Karb: 56,27g | Prot: 14,94g

Stawberry and Banana Milk Shake

A soy milkshake you can enjoy all year round.

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