Jenis makanan:
Makanan Ringan
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ceespade
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Bahan-bahan
Cara memasak
- In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
- Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
- Sprinkle the mixture with the cheeses and fold over the tortilla.
- If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
- Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Ringan
Makan Siang
Resep Terbaru
Minuman sehat dari buah dan sayuran.
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Resep harum, lezat dan rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Manis, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 251kalori dalam 1 porsi Vegetable Quesadilla.
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Rincian Kalori: 17% lemak, 49% karb, 34% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1048 kj
250 kkal
Lemak
4,84g
Lemak Jenuh
1,912g
Lemak tak Jenuh Ganda
0,772g
Lemak tak Jenuh Tunggal
1,826g
Kolesterol
11mg
Protein
22,02g
Karbohidrat
31,12g
Serat
6,1g
Gula
7,25g
Sodium
710mg
Kalium
582mg
Rincian Kalori:
Karbohidrat (49%)
Lemak (17%)
Protein (34%)
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*Berdasarkan AKG dari 2000 kalori
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