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Eden6
Bergabung Januari 2012
Pos
88
Mengikuti
31
Pengikut
30
Riwayat Berat Badan

Berat Awal
74,3 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
71,6 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 8,1 kg
I'm a divorced mother of two wonderful little children. My ex-husband took away almost all of my self-worth and power (and I let him!), but I'm finally earning it all back! I have a wonderful fiancee who encourages me and supports me in my weight loss and fitness goals. (He's younger than me...I guess I've still got "it!")We are currently planning a NYE 2015 wedding!

I'm 5'7", and I started this weight loss/fitness journey when my scale spit 170 at me. I would like to get down to 135, but I'll reassess when I reach my current goal of 142. I've already reached a fitness milestone of completing a 5k, and I'd like to work up to longer races. I also am determined to do my first unassisted pull-up EVER. Feel free to send me a buddy request! We all need support. :)

Goal #1: 160 lbs - Achieved 7/1/14
Goal #2: 150 lbs
Goal #3: 140 lbs
Goal #4: 135 lbs

Sejarah Berat Badan Eden6


Mengikuti

fatfreeme
Terakhir kali menimbang: Memperoleh 7,4 kg dalam 1 minggu Up
 
Ms Elizabeth
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
iamachristianjesusfreak
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down
 
Annabelle3117
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down

Buku Masakan Eden6

Kalori: 79kkal | Lemak: 5,84g | Karb: 12,09g | Prot: 1,39g
Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Kalori: 46kkal | Lemak: 4,17g | Karb: 2,65g | Prot: 0,19g
Chili Lime Sauce
A spiced mayonnaise.
Kalori: 223kkal | Lemak: 7,45g | Karb: 10,94g | Prot: 25,81g
Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Kalori: 256kkal | Lemak: 6,69g | Karb: 18,32g | Prot: 32,45g
Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
Kalori: 377kkal | Lemak: 10,32g | Karb: 68,32g | Prot: 17,28g
Spelt Donuts
Baked spelt donuts made in a donut maker.
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Makanan & Latian Terbaru Eden6


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