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CoachKaz
CoachKaz
Bergabung Desember 2010
Pos
577
Mengikuti
3
Pengikut
5
Riwayat Berat Badan

Berat Awal
107,5 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
107,5 kg
Capaian: Memperoleh 1,6 kg dalam 1 minggu

Tujuan berat badan
96,2 kg
Sisa: 11,3 kg
Born 3-4-1951...Teacher/Football Coach...2 Masters degrees(poli sci & education)...avid reader...Goodreads and Fantastic Fiction are favorite websites...working to shed those years of playing weight...difficult for exercise because of extensive surgeries, though have been a constant user of the Schwinn Airdyne...started at 269 lb. hoping to get to HS grad weight of 225

Sejarah Berat Badan CoachKaz

Lihat Riwayat Lengkap

Mengikuti

redgirl1974
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
npetock
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
rockseer
Terakhir kali menimbang: Memperoleh 1,7 kg dalam 1 minggu Up
   

Buku Masakan CoachKaz

Kalori: 114kkal | Lemak: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalori: 147kkal | Lemak: 9,94g | Karb: 0,77g | Prot: 12,58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalori: 93kkal | Lemak: 3,37g | Karb: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Kalori: 282kkal | Lemak: 21,96g | Karb: 6,38g | Prot: 16,00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru CoachKaz

  Air
  Summer Sausage
  Fiber Supplement - Berry Burst
  Senam (Ringan, Misalnya Latihan Di Rumah)
  Senam (Berat, Misalnya Push Up)
  Bersepeda (Cepat) - 24 km/jam
Lihat Kalender Diet
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