Char Rey - Anggota

Char Rey

Bergabung Mei 2012

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

79 kg

Sejauh ini Berkurang: 2 kg

Berat badan saat ini

77 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan

60 kg

Sisa: 17 kg

Ikuti

Hi, thanks for visiting. This is not my picture, i'ts just my thinspo, it helps to keep me motivated. I am 24 and I officially started my weight loss journey on 29 April, 2012, I weigh 88 kg (193 lbs)and now I weigh 77 kg (169 lbs). I'm trying to achieve my goal weight and be happy, thin, beautiful and proud. I want to regain control of my own body ad start living a healthy life.

Sejarah Berat Badan Char Rey

Lihat Riwayat Lengkap

Mengikuti

	Bubbleyumm
	Terakhir kali menimbang: Kehilangan 8,6 kg dalam 1 minggu

	huwana
	Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu

Buku Masakan Char Rey

Kalori: 74kkal | Lemak: 0,24g | Karb: 18,46g | Prot: 1,50g

Apple Jubilee

A sweet, crunchy dessert delight.

Kalori: 88kkal | Lemak: 4,09g | Karb: 4,49g | Prot: 8,88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

Kalori: 172kkal | Lemak: 8,58g | Karb: 11,82g | Prot: 13,91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

Kalori: 58kkal | Lemak: 4,38g | Karb: 3,88g | Prot: 1,96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

Kalori: 272kkal | Lemak: 14,56g | Karb: 3,07g | Prot: 30,93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Char Rey

	Farmer's Cottage Cheese
	Oat
	Oats Cereal (Instant, Dry, Fortified)
	Senam (Berat, Misalnya Push Up)
	Berjalan (Sedang) - 5 km/jam
	Senam (Ringan, Misalnya Latihan Di Rumah)

Lihat Kalender Diet