Barbe - Anggota

Barbe

Bergabung September 2007

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

87,1 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

87,1 kg
Capaian: berat badan stabil

Tujuan berat badan

63,5 kg

Sisa: 23,6 kg

Ikuti

Good luck to everyone!!!

Sejarah Berat Badan Barbe

Kalori: 91kkal | Lemak: 2,93g | Karb: 11,94g | Prot: 5,49g

Delicious, super easy casserole topped with soy cheese.

Kalori: 584kkal | Lemak: 3,52g | Karb: 108,76g | Prot: 35,16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Kalori: 100kkal | Lemak: 0,63g | Karb: 9,30g | Prot: 14,48g

Baked omelet with onions and corn.

Kalori: 149kkal | Lemak: 0,86g | Karb: 11,43g | Prot: 23,80g

Just a simple omelet with egg whites and tomatoes.

Kalori: 66kkal | Lemak: 1,21g | Karb: 9,15g | Prot: 5,16g

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

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