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Avi
Bergabung Februari 2008
Pos
11
Mengikuti
3
Pengikut
3
Riwayat Berat Badan

Berat Awal
196,4 kg
Sejauh ini Berkurang: 3,2 kg

Berat badan saat ini
199,6 kg
Capaian: Memperoleh 0,5 kg dalam 1 minggu

Tujuan berat badan
60,3 kg
Sisa: 139,3 kg
My name is Avi, 20 years old from Delaware. I've been fat my entire life, and have finally decided to take control of it and am determined to lose weight. I'm planning on having the gastric bypass surgery, but during the pretests for it have found out that I suffer from iron-deficiency anemia, which has put a halt on the surgery for awhile. Until that's under control, I'm losing weight by myself by watching my portions, sodium and calorie intake, and am drinking a lot of homemade fruit shakes, staying away from fried foods, caffeine, sodas, sugar, etc, pretty much all the good stuff! But I am finding out, healthy eating doesn't have to be bland eating - a lot of healthy things taste really good!

Sejarah Berat Badan Avi


Mengikuti

blk_beauty21
Terakhir kali menimbang: berat badan stabil Steady
 
MacSas
Terakhir kali menimbang: berat badan stabil Steady
Star541
Terakhir kali menimbang: berat badan stabil Steady
   

Buku Masakan Avi

Kalori: 140kkal | Lemak: 2,11g | Karb: 24,77g | Prot: 6,21g
Oatmeal Banana Muffins
Absolutely delicious muffins.
Kalori: 258kkal | Lemak: 3,42g | Karb: 49,39g | Prot: 11,55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
Kalori: 165kkal | Lemak: 1,80g | Karb: 32,73g | Prot: 6,68g
Sunrise Smoothie
A filling low-calorie smoothie.
Kalori: 213kkal | Lemak: 1,28g | Karb: 52,78g | Prot: 3,45g
Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
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Makanan & Latian Terbaru Avi


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