Ang G - Anggota

Ang G

Bergabung Februari 2016

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

96 kg

Sejauh ini Berkurang: 3,5 kg

Berat badan saat ini

92,5 kg
Capaian: Kehilangan 1,2 kg dalam 1 minggu

Tujuan berat badan

70,7 kg

Sisa: 21,8 kg

Ikuti

Just a normal lady who loves to laugh and have fun. Really tired of being the chubby girl so here we go with my new life! Good luck to everyone battling alongside me. We can do this!

Sejarah Berat Badan Ang G

Lihat Riwayat Lengkap

Mengikuti

	here2bhealthy
	Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu

	Mayhem78
	Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu

	nicki225
	Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu

	Samm72
	Terakhir kali menimbang: berat badan stabil

Buku Masakan Ang G

Kalori: 252kkal | Lemak: 4,22g | Karb: 45,53g | Prot: 9,63g

Oats Crumpets

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

Kalori: 360kkal | Lemak: 1,76g | Karb: 72,75g | Prot: 15,92g

Spicy Bean & Vegetable Stew

Tasty vegan stew of vegetables and pulses cooked in the slow cooker.

Kalori: 44kkal | Lemak: 0,28g | Karb: 10,31g | Prot: 1,63g

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

Kalori: 299kkal | Lemak: 18,92g | Karb: 4,81g | Prot: 26,72g

Grilled Chicken Wings with Greens & Salsa

An all-time favourite meal.

Kalori: 141kkal | Lemak: 5,80g | Karb: 16,30g | Prot: 5,57g

Spiced Tomato & Red Lentil Soup

Simple soup with warm spices.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Ang G

	Pure Protein Bar
	Toasted Sunflower Seeds (with Salt Added)
	Mentega
	Latihan Beban (Sedang)
	Latihan Perut
	Crossfit

Lihat Kalender Diet