Aaron_Aleman - Anggota

Aaron_Aleman

Bergabung Juli 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

86,6 kg

Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini

84,8 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan

79,4 kg

Sisa: 5,4 kg

Ikuti

Sejarah Berat Badan Aaron_Aleman

	dietcoke91
	Terakhir kali menimbang: berat badan stabil

	lonewolf8951
	Terakhir kali menimbang: berat badan stabil

Kalori: 114kkal | Lemak: 10,07g | Karb: 1,08g | Prot: 4,71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Kalori: 225kkal | Lemak: 8,52g | Karb: 6,61g | Prot: 28,51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Kalori: 404kkal | Lemak: 15,08g | Karb: 40,57g | Prot: 33,46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Kalori: 376kkal | Lemak: 9,27g | Karb: 37,12g | Prot: 37,74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Kalori: 410kkal | Lemak: 16,03g | Karb: 64,33g | Prot: 9,73g

Tasty muffins with peanut butter, banana, and chocolate chips.

Lihat Buku Masakan Lengkap

	Large Grade A Eggs (Hard Boiled)
	Chicken Noodle Soup
	Classic Cobb Flatbread Salad
	Bersepeda (Santai) - <16 km/jam
	Berjalan (Latihan) - 5,5 km/jam
	Berjalan (Jogging) - 8 km/jam