|
I did adjusted a start weight today. I did found info about my starting weight ,which is 105 kg. Weight slowly going down. So it is positive. My mini goal is to loose 9 kg. 😉
|
1363 kkal
|
Lemak: 39,53g | Prot: 90,65g | Karb: 149,88g.
Makan Pagi: Silver Spoon Granulated Sugar, Quaker Jumbo Whole Rolled Oats, Actimel Fat Free Yoghurt Drink, Sainsbury's Skimmed-Milk, By Sainsbury's Blueberries, Coffee with Semi-Skimmed Milk. Makan Siang: Twinings Lady Grey, Morrisons Smoked Salmon & Soft Cheese Sandwich, Kingsmill 50/50 Bread, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Sainsbury's Skimmed-Milk, Weetabix Additions Apple & Raisin. lagi...
|
|
 Komentar
You'll get there. It just takes a little time and perseverance.
01 Mei 18 oleh anggota: Phooka
|
Keep going!
You’ll get there!! 👍👍
04 Mei 18 oleh anggota: gaelicgal
|
A mini goal is an excellent idea.. focus on that, sure you can do wonders by staying positive. Well done!
04 Mei 18 oleh anggota: Jane1066
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Yelena'sNewLife
|