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holding steady which is okay by me ... last week was a hectic hard emotional week ... my brother passed away and this week will be juggling work, funeral planning and being Care giver for my dad.
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88,2 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1766 kkal
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Lemak: 75,73g | Prot: 104,30g | Karb: 181,52g.
Makan Pagi: Safeway Frozen Mixed Berries, Walnuts, Kale, Rogers 9 Grain Cereal, Redpath Brown Sugar, Ginger, Lemon Juice, Cucumber (with Peel), Apple, Raisins (Seedless), Equate Stevia Extract, Egg, Dairyland Fat Free Creamer, Coffee. Makan Siang: Carrots, Mann's Sugar Snap Peas, Radishes, Wholly Guacamole Guacamole - Classic, Ocean's Light Tuna Spanish Salad. Makan Malam: Maple Leaf Honey Garlic Pork Sausage, Hard-Boiled Egg. Camilan/Lainnya: Gala Apples, Cornbread (Home Recipe), Babybel Original. lagi...
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berat badan stabil
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