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Most recent before and after, 246 vs 169. Loose tummy skin is apparent, but that's expected after losing almost 80 lbs. Also building monstrous leg muscles with the bum hopefully to follow suit! Only 15 more lbs to go til I'm not overweight!
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1689 kkal
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Lemak: 65,71g | Prot: 96,27g | Karb: 205,25g.
Makan Siang: Atkins Frozen Farmhouse-Style Sausage Scramble. Makan Malam: Black Olives, Birds Eye Mashed Cauliflower, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Boca Meatless Ground Crumbles, Tomato Paste, Sweet Potato. Camilan/Lainnya: Betty Crocker Blueberry Muffin, Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breakstone's Cottage Doubles Pineapple, Duke's Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. lagi...
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1867 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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1 sampai 20 dari 46
 Komentar
22 Apr 18 oleh anggota: Melissat2008
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Very impressive! Good job 🤩
22 Apr 18 oleh anggota: tlschwenn
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22 Apr 18 oleh anggota: aperilla
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WOW. Amazing and so inspiring!
22 Apr 18 oleh anggota: jengetfit123
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That is awesome! We started at the same amt. and are working toward the same goal! What "diet" are you using and how long have you been at it? I am on Keto with carbs around 30 (I get faint otherwise) - 11 weeks now. You are an inspiration to all who come to this site! Be-you-tiful!
22 Apr 18 oleh anggota: notsominniemouse
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22 Apr 18 oleh anggota: SocialBob
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I was about 260 at one point, I got down to the 140s but then gain 30 back over 3 years. You look great, I like nothing like that, my tummy is very very round still.
22 Apr 18 oleh anggota: ann01981
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Ask me if I'm impressed...(Hint, the answer is yes!)
22 Apr 18 oleh anggota: FlySR22
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l’ll barrow another’s expression-
BE - U - TIFULL ! glamorous even !
l’m going to investigate that keto method right now !
22 Apr 18 oleh anggota: jerrydonr
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22 Apr 18 oleh anggota: SHARPERIMAGES
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Syd - outstanding job - congrats on your journey
22 Apr 18 oleh anggota: hildawg
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22 Apr 18 oleh anggota: skinnyminny54
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my goodness! I've only dropped 25 lbs, and I am already clothes shopping. you must had to get a complete wardrobe! good job!
22 Apr 18 oleh anggota: dw98391
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Very Beautiful! Wow, very proud 4 you and your astonishing and amazing achievement. Please do not take this wrong.....but do not become one of those persons which think a giant butt is necessary to look good. You look great as you are! Congratulations..... :D Thanks you inspire us all !!!!
22 Apr 18 oleh anggota: wright2018
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22 Apr 18 oleh anggota: HCB
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Awesome! I can't wait to get to that point too!
22 Apr 18 oleh anggota: Daisygirl200
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OK so I have scrolled your whole page am very impressed I weighed 240 and I'm down to 233 I'm looking up to you as I hope to have the same accomplishments. bravo great job
22 Apr 18 oleh anggota: slipperyslope411
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How did you make it? I been trying to lose weight and I can’t :( I’m getting depress for that
22 Apr 18 oleh anggota: Jmelissa
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You should be very proud of yourself. Health is a life choice. Speechless. Wow.
22 Apr 18 oleh anggota: tridski
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wow, you're a weight loss rock star...an inspiration. I'm starting today!
22 Apr 18 oleh anggota: Kenoramoose
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