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I am very pleased with my weight loss for week 1. I was very active painting and cleaning a house to get ready to sale. I think that I burned off alot of what I ate. I am going to strive to get my WW points and calories down this week. I am also going to drink more water.
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137,2 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 69,1 kg.
Diet diikuti: Cukup Baik.
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2369 kkal
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Lemak: 107,38g | Prot: 105,60g | Karb: 242,23g.
Makan Pagi: Orange Chicken, Lean Cusine chicken with almonds . Makan Siang: quaker chocolate chip granola bar. Makan Malam: Thousand Island Dressing, Taco Time Chicken Tostada Salad. Camilan/Lainnya: Smart Balance Spread, Bisquit, chicken breast. lagi...
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4638 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 5 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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