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So if you lose weight when you are following it poorly is that a good or bad sign? I say bad. Still working my way back down to before I went on vacation but it is coming off slowly.
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88,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Buruk.
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Hey I agree and I am also working of the vacation weight. I have started Phase III from the top instead of just picking up where I left off.
25 Jul 07 oleh anggota: Jienger
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I wouldn't say bad, you are loosing right, just means that your body is working right with what you are doing right.
25 Jul 07 oleh anggota: Hedder52
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I feel ya - I've been on vacation for a whole month and I only managed to gain 2-3 lbs. Sometimes I ate badly and didn't work out at all so I think what takes is if you have been eating small and I think you're OK and you shouldn't be gaining too much. Good luck!
25 Jul 07 oleh anggota: Adora
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Another hand raised here for the vacation weight, arrrg! If you get yourself back on track that weight will probably come off pretty effortlessly.
25 Jul 07 oleh anggota: GoPackers
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