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Riwayat Berat Badan
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29 Agustus 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,4 kg
1,8 kg
5,4 kg
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Memperoleh 0,2 kg dalam 1 minggu
22 Agustus 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,1 kg
2,0 kg
5,2 kg
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Memperoleh 0,5 kg dalam 1 minggu
15 Agustus 2007
Started detox again this monday and am down 2.5 from last week. Probably mostly sodium, but 2.5 is 2.5. Still have 1.5 to go to be back down to my Phase 3 weight which at that point became a vacation and a problem.
Going to try and do a little Detox Mix for a few weeks:
- M-F - Full detox
- S-S - Detox for the day and one night (Sat or Sun) of a meal and drinks.
- 1 night of drinks with Detox meal.
I will try this for 2 weeks and see how it goes. Hopefully I can go back to losing weight without the total restrictiveness of the diet which is too hard maintain and live a normal lifestyle (dinner out, drinks, etc).
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,7 kg
2,5 kg
4,8 kg
Cukup Baik
(2 komentar)
Kehilangan 1,1 kg dalam 1 minggu
08 Agustus 2007
Having really problems maintaining without going back to detox which I will do next week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,8 kg
1,4 kg
5,9 kg
Buruk
(1 komentar)
Memperoleh 0,5 kg dalam 1 minggu
25 Juli 2007
So if you lose weight when you are following it poorly is that a good or bad sign? I say bad. Still working my way back down to before I went on vacation but it is coming off slowly.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,9 kg
2,3 kg
5,0 kg
Buruk
(4 komentar)
Kehilangan 0,5 kg dalam 1 minggu
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