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I think the cheesy broccoli soup was bad for me as it had too much sodium and I am really tired but not to worry I will be fine and this is just a small plateau for a while and I will be fine in a couple of days, just have to walk more today.
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92,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 69,69g | Prot: 40,48g | Karb: 178,81g.
Makan Pagi: Toasted White Bread, Butter (Salted), Coffee, Instant Oatmeal. Makan Siang: Crunchy Peanut Butter, white bread, Oranges. Makan Malam: mashed potato, Roast Beef, Butter. Camilan/Lainnya: tea green, Peppermint Candy, Triscuit Crackers Original, Honey, Tap Water. lagi...
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2823 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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