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Well - what are my feelings about this. I ate some extra but no way did I eat enough extra to deserve this. In fact when looking at my net calorie intake I was still in the negative range. I think I been challenged. This is a set back not a failure and I feel even more motivated to continue this diet and reach my goal and maintain it. I will be weighing in tomorrow and it will be below 127 that is for sure. In fact, I really do feel motivated. Don't know why but I feel like I thought I would when I hit 125. That was weird. I had been trying to break the weight barrier and get down to 125. When I did it I was not elated the way I thought I would be.
I am off to get my work done and get started on getting even with the scales.
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57,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1394 kkal
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Lemak: 40,55g | Prot: 46,33g | Karb: 207,26g.
Makan Pagi: 1% Milk, Starbucks frappuccino, Angel Food Cake. Makan Siang: Kettle Cooked Original Extra Crunchy Potato Chips. Makan Malam: Angel Food Cake, 14" Large Pepperoni Hand-Tossed Style Pizza. Camilan/Lainnya: Kettle Cooked Original Extra Crunchy Potato Chips, Snack Well Cookies. lagi...
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1888 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam, Tidur - 7 jam dan 45 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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