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I've been watching my caloric intake and exercising regularly and it feels GREAT! I just have to keep reminding myself that this is a LIFESTYLE change...and I'm doing this to be healthy...not just to get into skinny jeans or see the scale number drop. It's really tough sometimes, though, to remind myself of that...I'm the typical "want results fast" type of person. But I'm changing my mindset...I must. This website is such a great motivator!!
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1289 kkal
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Lemak: 28,79g | Prot: 69,11g | Karb: 213,04g.
Makan Pagi: TLC Chewy Dark Mocha Almond Bar, Oranges, key lime pie yogurt. Makan Siang: Cool Whip Sugar Free, Frozen Mixed Berries, Campbell's chunky chicken corn chowder. Makan Malam: Sugar Free Dark Chocolate Pudding Snack, spring vegetable steamables, Applesauce Unsweetened, Tilapia (Fish). Camilan/Lainnya: oranges, Smart Pop Kettle Korn 100 Calorie Mini Bags, hostess, Emerald 100 calorie pack natural almonds. lagi...
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1958 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 15 menit, Tari (Gerak Cepat, Aerobik) - 45 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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