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Mondays are always good for me - I just need to keep the momentum through the week. Wii fit for 30 banked minutes. I did all the strength training and a hula hoop. Went for a run too. So far so good with the food and lots of water!
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989 kkal
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Lemak: 33,50g | Prot: 46,63g | Karb: 137,12g.
Makan Pagi: water, tomato, green tea, quaker instant oatmeal high fiber. Makan Siang: water, myoplex lite. Camilan/Lainnya: skittles, colby jack lucerne, Triscuit Cracked Pepper. lagi...
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1991 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Lari - 10 km/jam - 25 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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