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Starting Week 8 today! Over the half way mark. Last week was kind of hard for me, I was very tired, regardless of the fact that I made it a point to go to bed at a reasonable time, for me. Thank goodness this is recovery week, I plan on taking full advantage of it. I'm going to add some running this week, if all goes well.
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69,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1553 kkal
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Lemak: 33,23g | Prot: 144,24g | Karb: 163,04g.
Makan Pagi: X-Large Egg White, sprouted grain bread, Light String Cheese. Makan Siang: Cantaloupe, Jason's Deli Lunch Salad, Roasted Red Pepper Hummus, Trader Joe's Cilantro Dressing, Egg Whites. Makan Malam: Bell Pepper, Zucchini, Chicken Breast Tenderloins, Brown Rice, onions, Trader Joe's Frozen Broccoli. Camilan/Lainnya: 50% Reduced Fat Jalapeno Cheese, Tortillas, Pure Protein Bar, Light String Cheese, Cantaloupe, Strawberries. lagi...
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3094 kkal
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Latihan:
p90x - Legs & Back, ABX - 1 jam dan 7 menit, Duduk - 2 jam dan 53 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Berdiri - 4 jam, Tidur - 6 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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