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Yummy low fat/low calorie scallop recipe from Cooking light for dinner. Even my 4 and 9 yr. old cleaned their plate. http://www.myrecipes.com/recipe/lemon-shallot-scallops-10000000479090/
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1326 kkal
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Lemak: 34,89g | Prot: 64,52g | Karb: 59,42g.
Makan Pagi: Water, Cheerios, Coffee, Milk (Nonfat). Makan Siang: water, Reduced Fat Deli Style Sliced Pepper Jack Cheese, red onion, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Makan Malam: crown royal, pinot grigio, margarine, sea scallops, pinot grigio, shallots, lemon juice, salt, pepper, olive oil, parsley. Camilan/Lainnya: 2% Milkfat Small Curd Lowfat Cottage Cheese, Diet Coke (Can). lagi...
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2098 kkal
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Latihan:
Bowling - 15 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 5 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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