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First time jogging 3 miles without stopping! I finished it in 40 minutes 2 weeks ago and I'm down to running it in 36 minutes and 30 seconds today. I don't really have a set "goal" for the amount of time I want to complete the 3 miles, but I am striving to decrease my time each week. I'm just ecstatic at the fact that I'm actually completing the run without stopping to take a breather now. I can't believe every day how much better in shape I become!
I'll be logging my progress as the weeks continue, up until I run the 5k for breast cancer awareness on Mother's day. :)
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1322 kkal
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Lemak: 37,84g | Prot: 75,84g | Karb: 182,47g.
Makan Pagi: banana, 1% milk, Kellogg's Raisin Bran. Makan Siang: hard boiled egg, apple, Progresso light chicken noodle soup. Makan Malam: Chicken Breast, rice, carrots, snap peas, baby corn. Camilan/Lainnya: Planters unsalted peanuts. lagi...
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2114 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 37 menit, Tidur - 8 jam, Istirahat - 12 jam dan 3 menit, Peregangan (Yoga) - 10 menit. lagi...
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 Komentar
That's awesome! Great job!!!
10 Apr 10 oleh anggota: jenju
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11 Apr 10 oleh anggota: steadytejay
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Very nice! I can only make it about a mile and a half without stopping, and that's on a very good day. So, tremendous props, what whaaaat
11 Apr 10 oleh anggota: Nortoons
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Sejarah Berat Badan steadytejay
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