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Starting the week on the right foot. Went for a run this morning after a 3 month break. It felt good
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575 kkal
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Lemak: 28,34g | Prot: 30,63g | Karb: 51,04g.
Makan Pagi: Coffee with Milk, Clover Full Cream Fresh Milk, Morning Mills Muesli Big Crunch. Makan Siang: Carrots, Green Leaf Lettuce, I&J Fish Cakes. Makan Malam: McCain Country Crop, Hard-Boiled Egg. lagi...
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2582 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Lutendo2107
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