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1541 kkal
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Lemak: 33,50g | Prot: 55,74g | Karb: 205,28g.
Makan Pagi: Sainsbury's Skimmed-Milk, Sugar, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Tesco Blueberries, Coffee with Semi-Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Makan Siang: Coffee with Semi-Skimmed Milk, Chicken Drumstick Meat and Skin, Gala Apples, Cucumber (with Peel), Tomatoes. Makan Malam: Sainsbury's Taste The Difference Red Wine Barolo, Spaghetti, Ragu Traditional Chunky Bolognese Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar (Cider). Camilan/Lainnya: Twinings Lady Grey, Waitrose Coffee & Walnut Sponge Cake, Activia Fat Free Vanilla Yogurt. lagi...
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Sejarah Berat Badan Yelena'sNewLife
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