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Feeling good. Beat the munchie monster last night with zero cal veggies. I am obsessing with tomorrows weigh-in so it better be ok. Starting to plan on how to cut out some of the sodium. Gonna bbq a bunch of chicken breasts and then cut into proper portions and freeze. Then I can just grab one whenever I need. I usually just open a "flakes of ham/turkey/chicken". They are the right calories but laced with salt, so this choice should help with that. Making changes one by one and am going to do this thing no matter what.
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1050 kkal
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Lemak: 32,42g | Prot: 63,89g | Karb: 124,90g.
Makan Pagi: Egg. Makan Siang: Chick Peas. Makan Malam: Peanut Sauce, Vermicelli, Beef. lagi...
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5145 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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 Komentar
Sounds like a great plan and because you are planning ahead you will have success keep up the good work
08 Apr 10 oleh anggota: Mrbusterb
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I like your plan, wish I would do that with veggies, cut them up as soon as I get them hope from the store, maybe I would eat more of them. Unfortunately most packaged foods like that are full of sodium. Am so happy that you have a plan for the week, I believe you can do it!!
08 Apr 10 oleh anggota: quilter1024
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Sejarah Berat Badan geo99
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