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Two days till weigh in so am upping the exercise as much as I can and trying to cut some of the sodium from what I eat. My calories are low enough, but my fat content is too high and am getting too much sodium (even though my blood pressure has gone down). It gets tough because I am too lazy to do much more than open a can of something. Body is feeling a lot better so something good is happening. Some of my muscles were actually sore (that good pushed just a little sore) from lifting weights so I know that I am building some muscle. I am going to do all my measurements in the next day or so, so I can track that so that when the scale is not nice, I can hopefully see the results elsewhere.
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827 kkal
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Lemak: 42,21g | Prot: 50,62g | Karb: 57,82g.
Makan Pagi: Egg, Oatmeal. Makan Siang: greek salad. Makan Malam: Cheez Whiz Cheese Dip Light, Turkey Bacon, low fat bread, egg. lagi...
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5278 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Latihan Beban (Sedang) - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 45 menit, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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