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I ran 5k today. First 3k without stopping after that on Tabata sprints. average speed 10km/h. :) I'm satisfied from daily workout.
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1325 kkal
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Lemak: 98,60g | Prot: 79,62g | Karb: 37,52g.
Makan Pagi: yogurt, vinegar, lettuce, Scallions, olive oil. Makan Siang: pork steak. Makan Malam: sunflower seed, sunflower seed. lagi...
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2303 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Lari - 16 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Scoldy
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