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Had way too much sodium yesterday in the ham dinner and the problem with ham I don't know how much I had. Too much sodium means a bit of a weight gain and my body retains alot of water. Felt really tired lately and know that it is because of my job when I will get it and the stress of money. I don't care as I will just keep on moving forward and there will be a nice big drop later in the week I do this all the time.
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93,0 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1559 kkal
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Lemak: 36,11g | Prot: 80,93g | Karb: 239,51g.
Makan Pagi: Coffee, Sugar, Instant Oatmeal. Makan Siang: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Makan Malam: Fresh Spinach Pasta (Cooked), Baked or Broiled Salmon. Camilan/Lainnya: Lowfat Black Cherry Yogurt, tea green, Triscuit Crackers Original, Tap Water. lagi...
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2825 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam, Tidur - 8 jam dan 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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