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I'm clearly not sharing this because it's a pretty meal! Ha. But I am sharing because it was surprisingly delicious, high protein, high high volume, and low calorie! Only like 210 for the whole plate!! 2 Gorton's grilled salmon and a bag of lettuce w lemon
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1571 kkal
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Lemak: 42,67g | Prot: 126,29g | Karb: 179,72g.
Makan Pagi: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White. Makan Siang: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Makan Malam: Fresh Express Lettuce Trio, Gorton's Classic Grilled Salmon. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Vermont Smoke and Cure Turkey Uncured Pepperoni, Gerber Graduates Puffs, Breakstone's Live Active 2% Cottage Cheese, Krispy Kreme Original Glazed Doughnut, Nabisco 100 Cal Chips Ahoy! Thin Crisps, thinkThin Brownie Crunch High Protein Bar. lagi...
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2290 kkal
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Latihan:
Elliptical - 10 menit, Cross Training - 34 menit, Istirahat - 15 jam dan 17 menit, Tidur - 7 jam dan 59 menit. lagi...
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 Komentar
Also a little ACV, mushrooms, and garlic. Just ran out of typing space! So good. Needs more veggies next time, I was just starving and couldn't be bothered :P
16 Mar 18 oleh anggota: sydvicious9127
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17 Mar 18 oleh anggota: Fishingwidow
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17 Mar 18 oleh anggota: marshakanady
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