Moving is done. Now I can resume my weight loss program. I can definitely see the difference with the weight that I have already lost. Some clothes are just too big now. WOOHOO!!
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85,3 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 24,09g | Prot: 52,88g | Karb: 202,23g.
Makan Pagi: fruit and cream Oatmeal, Assorted Flavors Candy Rolls, Original Caramel Creams. Makan Siang: Italian Style Zucchini (Canned), Pepsi (12 oz), Chunks Ahoy Chocolate Chip Cookies, Sliced Tomatoes (3 Slices), Oven Roasted New Potatoes, Grilled Chicken Breast. Makan Malam: sliced deli ham, american cheese, orange, banana. lagi...
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2598 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 7 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Komentar
You are doing great! If a lot of folks here would follow your lead there would be fewer "woe is me" journal entries.
14 Jun 12 oleh anggota: DebCinIL
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Sejarah Berat Badan grannybbar
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